🧂 Pahadi Pisa Namak – Traditional Hara Namak from Uttarakhand (Pisyu Loon)

Pahadi Pisa Namak (पहाड़ी पीसा नमक), also known as Hara Namak Uttarakhand or Pisyu Loon, is a unique, aromatic salt prepared by hand-pounding common white salt with herbs and spices on a traditional stone grinder (Pathhar ke Silbatta). The process is as rustic and real as the hills themselves.

---

🌿 Ingredients in Pisa Namak (in Hindi & English)

Locally, this salt is often referred to as Pisa Namak in Hindi (पिसा नमक), and typically includes:

• White Salt (सादा नमक)

• Green Chillies (हरी मिर्च)

• Red Chillies (लाल मिर्च)

• Garlic (लहसुन)

• Green Coriander (हरा धनिया)

• Pahadi Masala or secret local herbs

When translated, Namak pisa hua in English refers to “stone-ground flavored salt.”

---

🍽️ Pahadi Namak Recipe: How It’s Made

The Pahadi namak recipe follows a simple yet labor-intensive method:

1. Fresh herbs and chillies are washed and air-dried.

2. Ingredients are placed on a flat grinding stone (silbatta).

3. Using a rolling stone (sil), everything is crushed and mixed until a consistent texture is achieved.

4. The result is a spicy, tangy, and aromatic salt that can be used immediately or stored.

You can also experiment with your own Pisyun Loon recipe by adding mint, lemon zest, or cumin for variation.

---

💡 Pisyu Loon Uses in Daily Food

Here are common Pisyu Loon uses in traditional and modern kitchens:

• Sprinkled over curd, buttermilk, and salads

• Topped on boiled eggs, rice, and fruits

• Added to chaat, parathas, and sandwiches

• Used as a natural digestive enhancer

• Served with boiled potatoes or steamed veggies

No matter how you use it, Pahadi Hara Namak adds an earthy and spicy twist to your food.

---

🌟 Pisyu Loon Benefits for Health

Aside from its flavor, there are many Pisyu Loon benefits:

• Helps in digestion and reduces bloating

• Enhances taste without harmful chemicals

• Contains natural antioxidants from fresh herbs

• Prepared with minimal processing, preserving nutrients

• Supports a healthy appetite and gut balance

It’s no surprise that locals trust Pisyu Loon in Uttarakhand as both a spice and a remedy.